Trauma, Dissociation, And The Way Back To Yourself with Isa lara Marie

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Disconnection rarely shows up with a warning label. It can look like “fine” on the outside while you quietly feel absent from your own life, second-guessing every decision, pushing through days that never fully land in your body. That’s where we start: the hidden cost of functioning while dissociated, and the shame so many of us carry for it.

I’m joined by Isa Lara Mary, whose work is shaped by her own healing from profound trauma and the long road back to the self she once had to leave behind. Together, we challenge the idea that emotional pain means you’re broken. Isa reframes numbness and shutdown as a nervous system survival strategy, a brilliant form of protection that can kick in when experiences are too overwhelming and resources are too scarce. We talk about what dissociation feels like in everyday terms, why boundaries often get messy when you’re not fully present, and how self-blame can keep you stuck in the same protective loop.

We also explore what it means to return gently. Instead of “fixing,” we focus on reconnection: noticing sensations, allowing feelings, using breath and meditation to meet what arises with kindness. If you’re searching for trauma healing tools, nervous system regulation, help with dissociation, or a more compassionate path to mindfulness and somatic healing, this conversation offers a grounded starting point.

Subscribe for more honest conversations, share this with someone who feels far from themselves, and leave a review if the message lands. What part of your experience are you ready to feel again, one breath at a time?

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Intro Music Credit: Lumen Sound | Dmitrii Kolesnikov | Pixabay 

📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? ...